Personal Development Coaching Services

Solution Focused 

Personal Development Coaching

Master Life's Challenges

Personal Development Coaching is the key to a happier, healthier life. As a solution focused coach, I will give you the tools and techniques to achieve a balanced and fulfilling life. Using NLP (Neuro Linguistic Programing),  Solution Focused techniques along with perspective-challenging practices, we will set clearly defined goals and purposefully work to achieve them.

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CONFIDENCE BUILDING

Be the Best you can Be.

Would you like  strong sense of confidence that's unshakable?    Who wouldn't? 

I will work with you using proven solution focused techniques to remove fears and anxiety and increase your confidence and clarity so you can master all areas of your life . 

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STRENGTHEN YOUR RELATIONSHIPS

Feel Your Value

Would you like to feel a deep sense of connection with others?

• Identify and set boundaries with difficult people in your life

• Heal broken relationships

• Heal past trauma/abuse

• Strengthen your self concept within the relationship

• Find out what your really want for yourself and from your relationship 

• Find your Joy

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ORGANIZATION and GOAL SETTING

Create a clear path to your future.

Are you having trouble getting organized? Is there too much to do and you would like more time to get it done?

Together we will:

• Get clear on your priorities and goals.

• Set measurable goals for your personal growth.

• Use powerful strategies to to meet and exceed your goals. 

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LEARNING STRATEGIES

Show the world how brilliant you are.

Are you smart and full of knowledge and focus and concentration are a problem?  Do you learn "differently"?

We will work with your already amazing qualities to: 

• Improve focus and concentration.

• Increase memory and recall.

• Get rid of anxiety and worry so you become confident and in control.

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RESULTS

After several Personal Development Coaching sessions, you will break through the blocks that keep you stuck and conquer these issues, while increasing your confidence and sense of well being. You will transform into the happiest, healthiest version of you.

• I will give you assistance in designing your life.

• You will develop the ability to make positive changes in your life and relationships

• You will tap into your natural talents, creativity, and confidence.

• Your self esteem will improve

• Your Clarity will increase, allowing you to become focused and to stay on track

• You will eliminate chaos, and learn to prioritize and manage your time effectively.

Are you ready to be the best version of you?

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Health and Wellbeing Coaching

Get the most out of life

Do health challenges effect the quality of your life?  Do you believe you CAN get better or reach your health goals? Our beliefs about wellness and healing have a huge impact on how fast and fully we heal.  I can help you change limiting beliefs to strong powerful resources you can use to create excellent health and wellness.

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HEALTH GOALS

Are you having a hard time making and keeping health and wellness goals? With Personal Development Coaching I will teach you:

• Relaxation and Healthy Visualization

• Self Care Strategies

• Weight Reduction Strategies and Goal Setting

• Exercise and Training Strategies and Goal Setting

• Chronic Illness Support

Embrace a Healthy You​

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ANXIETY, PHOBIA and FEAR ELIMINATION

Are you struggling with a phobia or fear that is holding you back in life? Together we will conquer:

• Anxiety

• Panic Attacks

• Fear of Heights, Elevators

• Fear of Water, Flying

• Fear of Illness

• Trauma

• Obsessive Thoughts & Patterns

GET FREE and Live Life to the Fullest​

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RECOVERY SUPPORT​

Are you in a 12 step program of recovery and would like additional tools, strategies and support? 

With my Recovery Coaching sessions, you’ll learn about acceptance and how to increase your personal value and self esteem so that you can show up in your personal or professional relationships as the most powerful, you.

My supportive Coaching strategies will:

• Allow you to set healthy Boundaries

• Increase Self Esteem and Self Acceptance 

• Teach you Relaxation and Self Care Strategies

• Build and Increase Confidence

• Set goals and stay on track to reach them

Bring more Peace and Serenity into your life.​

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Hypnosis

Master Life’s Challenges

• Confidence Building

• Weight and Shape Reduction

• Eliminate Fears 

• Heal Conflict and Trauma

Proud graduate