SOLUTION FOCUSED COACHING &    

 INTEGRAL EYE  MOVEMENT TECHNIQUE

Strategies for Life

SOLUTION FOCUSED PERSONAL DEVELOPMENT COACHING

Master Life's Challenges

Personal Development Coaching is the key to a happier, healthier life. As a solution focused coach, I will share with you the tools and techniques to make changes to achieve a balanced and fulfilling life. Using Solution Focused processes, NLP (Neuro Linguistic Programing) and IEMT (Integral Eye Movement Technique) along with perspective-challenging practices, we will set clearly defined objectives and purposefully work to achieve them.

​

STRESS/ANXIETY MANAGEMENT

Feel Resourceful

We will work together to reduce or eliminate stressful feelings, thoughts, beliefs and patterns that cause Anxiety,  

leaving you with a feeling of calm and manageability over your life.

• Break Negative Repetitive Thought Cycles

• Lose the Fear

• Stop "What if-ing"

• See things from a more hopeful perspective

• Become More decisive 

​

CONFIDENCE BUILDING/GOAL SETTING

Be the Best you can Be.

Would you like a strong sense of confidence that's unshakable?    Who wouldn't? 

I will work with you to remove fears, anxiety and negative emotions and then build your inner resources

to increase your confidence and clarity so you can master all areas of your life. 

• Get clear on your priorities and values.

• Set goals for your personal/professional growth

• Use powerful strategies to to meet and exceed your

  • weight/shape goals

  • career goals

  • financial goals 

​

STRENGTHEN YOUR RELATIONSHIPS

Feel Your Value

Do you want to feel comfortable and strong within your relationships?

Would you like to feel a deep sense of connection to yourself and others? 

• Identify and set boundaries with difficult people in your life

• Heal broken relationships or get comfortable letting them go

• Heal past trauma/abuse

• Strengthen your self concept within the relationship

• Find out what you really want for yourself and from your relationship 

• Find your Joy​

​

12 STEP RECOVERY ​COACHING

Are you in a 12 step program of recovery and are now feeling those difficult emotions of anger, guilt, and regret?

 Would you like to get rid of daily worry and anxiety and clear up the shame of the past?   

You CAN  become free of negative emotions that interfere with your serenity?

Recovery Coaching sessions using IEMT along with other processes will allow you to discover the chronic patterns that keep you stuck and in emotional pain. You will be challenged to break through limiting beliefs, update your identity to who you are today and restore a sense of balance and inner peace. 

​

RESULTS

After several Personal Development Coaching sessions, you will break through the blocks that keep you stuck and conquer these issues, while increasing your confidence and sense of well being. You will transform into the happiest, healthiest version of you.

• You will break chronic patterns 

• You will eliminate chaos, and learn to prioritize and manage your time effectively.

• You will develop the ability to make positive changes in your life and relationships

• You will tap into your natural talents, creativity, and confidence.

• Your self esteem will improve

• Your Clarity will increase, allowing you to become focused and to stay on track

​

Are you ready to be the best version of you? Call today and we can get started.

​​

IEMT - INTEGRAL EYE MOVEMENT TECHNIQUE

Change how you feel in the Blink of an Eye

WHAT CAN IEMT HELP

​

NEGATIVE FEELINGS - ANXIETY -  PHOBIAS -  PTSD - PAINFUL PATTERNS

Are you struggling with strong negative emotions of worry or anger? Is anxiety taking over and controlling your life?  Do you keep revisiting past negative events and feel anger, guilt, shame fear or panic?  Are these feelings getting in the way of living a happy life? Are anxious feelings stopping you from moving forward and participating in life the way you would like?

​

IEMT is an eye movement process that generates rapid change in the area of undesired negative emotions and

identity imprints (how we see our self).  

The process answers the question, "How did I Iearn to feel the way I feel about this thing that troubles me?"  

​

By building resources inside the problem state, IEMT brings the client more into the present and enables them to stay out of past negative experiences and feeling.

​

Unlike other processes involving eye movements, IEMT eye movements are neither random nor simply a repetitive left and right movement in the hope that change will occur. The practitioner precisely calibrates which axis through which to move the eyes enabling change to occur with precision and at a remarkable speed.

THE BEST THING IS - IT CAN BE DONE CONTENT FREE. 

That means the client doesn't have to reveal anything they don't want to about the problem or situation

​

Part of the structure of the  IEMT process is challenging the 5 Basic Patterns of Chronicity.  By challenging the clients patterns of chronicity, removing negative feelings and updating their identity imprints (how we see ourself), change is brought about rapidly.

​

IEMT is a very useful technique and provides a fantastic resource for emotional change and a generative tool for identity change. IEMT enables excellent results where previously other methods may not have worked.

​

Together we will transform:

​

• Anger

• LONELINESS

• Anxiety 

• Guilt

• Stressful thinking

• Negative Self Talk

• Panic Attacks 

• Trauma PTSD

• Obsessive Thoughts & Patterns

• Fears & Phobias

​

 Bring more Peace and Serenity into your life.

When you are ready to change how you feel, leave the past behind, take control of your life today and create a future you've only dreamed of, I’m here to help.

Contact me today!

Proud graduate