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        Personal                                        Coaching

                                                                                              Strategies for Life




Get out of your Past

Get comfortable with your Present

Get excited for your Future

Is Personal Coaching Right for You?

Here's how you know -


  • Past negative memories or experiences are preventing you from moving forward and causing emotional pain - divorce, painful childhood experiences, job loss, bad relationships, illness, loss of a loved one.

  • Old beliefs keep you from what you really want - you should, you can't, you must, etc...

  • You want things to be "the way they were" and need an update on how to deal with your life now - "if only........didn't happen"


  • Anxiety, Stress, Negative Emotions or Negative Behaviors are blocking you from feeling calm and enjoying your life today​

  • You have a problem and want to change something in your life, like a relationship, a job, or your lifestyle

  • Chronic Pain has you stuck

  • Are you constantly future tripping on what could happen, and it's ruining today?  - "What if?"

  • You don't know what your strengths are and how to use or leverage them in your life today


  • You want something to come into your life and aren't sure how to get it - a new love, career, feeling, education

  • Change is coming into your life and you don't know how to handle it - new job, a move, new baby, sobriety

  • You want to set goals for your life and make your dreams reality and don't know where or how to start​​​ - buy a new house, increase revenue, make a life change


Coaching is about Solution Focused changes and as a Personal Development Coach I understand the principles of personal transformation. I use transformative tools to help people remove emotional blocks that keep them stuck and assist them in defining a clear vision for their life.  A Personal Development Coach empowers their client to be the best they can be. Coaching is a comfortable partnership between the client and the coach working together to achieve the clients desired results.


In a typical coaching session, I will use powerful questioning, IEMT (Integral Eye Movement Technique) and NLP (Neuro Linguistic Programming), change techniques to help the client clarify what they want, remove blocks to getting it and increase calmness, confidence and self awareness. Coaching increases the clients personal power and identifies the path to get the results they want. The client and I  meet over the internet with Zoom, Skype, FaceTime or other platforms, in person or a combination of both. And because coaching is a cumulative process, the coach and client will work together by booking multiple sessions in a row, usually weekly, so momentum is carried through to results. Clients come to the session prepared to work on the areas of their life they would like to transform and master.

If you are ready to start bringing more calm and clarity into your life and  transforming it into the life you've always dreamed of, then Coaching is for you. Contact me today and we can get started.


"A new way of believing will create a new way of living."


Schedule a 15 Minute Transformation Check-In Call to see how Coaching with Kathleen
can change your life

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